Jun 18, 2007 @ 08:05 am by Healthy Me
We’ve considered the benefits that we can get from chocolate and alcohol. Aside from these two, coffee and tea may also have their own hidden benefits.
Coffee
We all know that drinking coffee can help us keep an elevated mood and keeps us alert. Studies suggest though that drinking a few cups of coffee a day can also help lower the risk of a variety of illnesses including type 2 diabetes, liver damage and colon cancer. Further studies are needed to conclude that coffee may even potentially reduce Parkinson’s disease. One should always remember the rule of moderation though since excessive amounts of coffee can increase blood pressure and heart rate.
Tea
Tea is perhaps the least controversial of all the food items mentioned because it has been a popular beverage for centuries. There are many different tea types, most of which have their own health benefits. Green tea however, is considered as one of the best types to take for the health. Green tea has been found to lower the risk of cardiovascular disease, cancer, immune system deficiencies, infections and arthritis. Green tea contains the antioxidant epigallocatechin gallate, which is the source of much of green tea’s benefits. In other studies, green tea has been proven to prevent tooth decay and weight gain.
Click here to read more on Green Tea Health Benefits
Jun 12, 2007 @ 02:18 am by Healthy Me
Most of us have grown up with some advice about what to eat and what not to eat. Some pieces of advice should really be followed. There are however some common foods that we have been warned against that may actually be beneficial to us in the right amount.
Chocolate
Flavanol is a known antioxidant that can reduce the risk of heart disease and cancer. Researchers claim that it is present in chocolate. Flavonols can assist the body in processing nitric oxide which is necessary in keeping the right blood pressure and proper blood flow. Flavonols can also stop the oxidizing and clogging effects of fats in arteries. Studies show that a single serving of cocoa may contain more flavonols than either green tea or red wine.
Some kinds of chocolates however are better than others. Dark chocolate generally contains more flavonols than milk chocolate. Highly processed chocolate products may also contain fewer benefits since processing destroys part of the cacao beans’ flavanol content. Some chocolate product manufacturers are in the process of discovering methods to preserve the benefits of cacao.
Alcohol
Excessive drinking of alcohol can cause liver damage, cancer and gastrointestinal problems to name a few. Taking alcoholic drinks in moderation however can help reduce the risk of coronary heart disease and high blood pressure. It can also help boost the lipid profile. Red wine in particular contains Resveratrol which is actually an antioxidant that can help prevent internal blood clots from forming and blocking the blood vessels. Drinking in moderation is of course, subject to personal interpretation. Drinking one standard glass of alcohol every other day however may be deemed moderate.
Aside from chocolate and alcohol, what other food items have hidden benefits? Stay tuned…
