Your Health Center

Aside from acai berries, flax seeds and sprouts, other little known super foods include:

Beets

Beets have antioxidants called flavenoids and carotenoids which help reduce the risk of heart ailments. They are also naturally low in calories so you don’t need to worry about putting on extra weight. Beets are also very good for pregnant and lactating mothers because of its folic acid content which can help babies develop strong spinal cords. Beetroot juice also provides silica which can reduce the risk of osteoporosis by allowing calcium to be used by the body properly.

Sesame Seeds

These seeds are rich sources of B Vitamins, Vitamins A and E, zinc, calcium, magnesium, copper, phosphorous, potassium, iron, copper and magnesium. Its many health benefits include helping blood circulation, promoting bowel and joint lubrication and lowering blood pressure.

Grape Tomatoes

We all know what tomatoes are but some of us may not have encountered grape tomatoes yet. These are actually hybrid tomatoes that are as small as olives and grapes. Tomatoes in general are good sources of Vitamin C, potassium, and beta carotene which can give you healthier skin and a stronger immune system. Tomatoes are also known for their lycopene content which can reduce the risk on prostate and lung cancer. Grape tomatoes basically offer similar health benefits as other kinds of tomatoes but these bite size versions have lower water content and are sweeter and tastier than other tomatoes which makes them perfect fruit snacks.

If there are power foods there are also foods known as super foods. These foods are so dense with vitamins and minerals that they can effectively fight disease by destroying free radicals. Common super foods include beans, tomatoes, broccoli, green tea, oranges and spinach. There are however, lesser known super foods that are equally rich in antioxidants.

Acai Berries

These are small black berries that grow in the Brazilian rainforest. These berries are rich sources of oleic acid, linoleic acid and sterols which are instrumental in lowering bad cholesterol and maintaining good cholesterol. These berries actually contain 33% more anthocyanin than red wine grapes and more than other kind of berry. Anthocyanin is powerful antioxidant that can slow down the aging process by protecting skin connective tissues and repairing damaged protein.

Flax Seeds

These seeds are perfect sources of fatty acids for vegans. Flax seeds are rich sources of Omega-3, 6 and 9 acids and lignin which can moderate cholesterol levels and prevent heart disease. The fatty acid content of flax seeds also may also help improve mental functions and prevent some types of cancer. Aside from taking care of your heart, flax seeds can also help prevent osteoporosis, asthma and diabetes. Other nutrients found in these seeds are fiber, manganese and Vitamin E.

Sprouts

There are any different kinds of sprouts that you can get from beans, radish, alfalfa, broccoli, mustard and many more. All sprouts however are richer sources of minerals, vitamins, amino acids, proteins, enzymes and trace elements than other foods. Some sprouts for example carry at least ten times more enzymes than other vegetables and fruits. Sprouts are particularly known for their ability to reduce the symptoms of menopause and prevent cardiovascular disease and osteoporosis.

What other little known super foods are there?

Homeopathy and detoxification as previously discussed, are not the only ways to promote natural health and immunity. You can keep yourself healthy by taking note of these simple tips.

Maintaining Activity Balance

Proper blood circulation is one of the keys to good health. The blood is where oxygen is transported to the cells of the body. One can keep a good blood flow through regular exercise. Physical activity is also a good way to prevent muscle degeneration as a result of lack of use. It is therefore important to adopt a regular exercise regimen like running and swimming. Activities like these can help you both improve your blood flow and use body oxygen effectively.

It is important to note however that one must not pursue an exercise regimen obsessively to the point of exhaustion. This is also true for your other activities which include work regardless of whether it is mental or physical work. Take the time to relax and get enough sleep.

Nutrition

How often do we have to stress that it is crucial that we maintain a balanced diet? You can naturally prevent yourself from getting excess fat by keeping away from fatty and processed foods. Load up on energy giving carbohydrates by eating wheat based bread and pasta. Make unprocessed fruits and vegetables a major part of your diet. These are natural sources of antioxidants, phytochemicals and detoxifiers. A load of fresh fiber and other minerals and vitamins may be all you need to flush out your body toxins and keep your immune system in top shape.